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Syner-Qi with Sue Crites

October 12, 2025

Description

Practicing Wu Wei: A Qigong Experience of Effortless Flow Guided by Sue Crites 

What if your Qigong practice could teach you how to flow more easily with life? 

In this gentle and grounding session, Sue invites you to explore the Taoist principle of Wu Wei—effortless flow—through breath, stillness, and movement. As we pause the spinning of thought and worry, and return to the body and breath, Qigong becomes a path to presence, trust, and connection—with ourselves, with nature, and with the unfolding of life. 

Sue’s teachings are rooted in a deep connection to the seasons, elements, and natural world, helping us remember that we are part of nature—not separate from it. When we align our inner rhythms with the greater cycles around us, we begin to experience more ease, clarity, and resilience. 

You’ll be guided through standing meditation, flowing movements, and breath-based awareness practices drawn from the Spring Forest Qigong tradition. This experience offers a chance to slow down, soften inward, and reconnect with the natural rhythms of your energy. 

You can expect a calm, supportive practice space that blends stillness and movement, focuses on breath and awareness, and invites you to feel your energy with curiosity and ease. 

Benefits may include a quieter mind, a more grounded body, and a felt sense of alignment with something larger than yourself—whether that’s nature, Qi, or the quiet intelligence within. 

Open to all levels and Qigong backgrounds.

Time

3-4 PM Eastern

Contact Information

Name: National Qigong Association
Phone: (888) 815-1893
Email: info@nqa.org
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