Rooted in Heart: A Nourishing Sacred Heart Qigong Practice for Mother's Day
Join Dr. Christine Sanmiquel for a gentle and heart-centered Qigong practice designed to nourish your body, calm your mind, and reconnect you with your inner strength. This special session draws from Sacred Heart Qigong, a system that blends ancient Chinese energetics with modern emotional wellness tools and practical wisdom.
This practice is not limited to women. It honors the spirit of nurturance, whether you are a mother, have a mother, are healing your mother wound, or simply want to deepen your capacity for self-nourishment and presence. Through simple movement, breathwork, and guided meditation, we will cultivate a state of peaceful alertness and embodied connection. Open to all levels of experience, this class creates space to gently root back into your values, replenish your energy, and realign with what matters most.
Expect accessible, nourishing movement, breathwork, and moments of stillness—all designed to meet you right where you are. Whether this is your first experience with Qigong or you’ve been practicing for years, you’ll walk away feeling more rooted in your heart and more supported from within.
3:00 PM - 4:00 PM Eastern
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