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Syner-Qi with guest Steven Washington

April 13, 2025

Description

Recovering You: Soul-Care Qigong – A Practice for Transformation Inspired by Recovering You: Soul-Care and Mindful Movement for Overcoming Addiction, this Qigong practice is designed for anyone navigating recovery in its broadest sense. While addiction recovery is one path, we are all recovering from something—grief, stress, burnout, trauma, or simply the challenges of daily life. Recovery is transformation, and this practice is an opportunity to reconnect with yourself, cultivate resilience, and move toward a more conscious, joyful life. What to Expect in This Class This session integrates mindful movement, breathwork, and self-inquiry to support emotional and physical well-being. The practice will help you: Release Isolation, Fear, and Shame – Movement and breathwork help clear stagnant energy, creating space for self-compassion and connection. Manage Stress and Emotional Triggers – Qigong techniques regulate the nervous system, bringing a sense of calm and balance. Strengthen Emotional and Physical Resilience – Gentle, flowing movements restore energy and enhance vitality. Build a Sustainable Self-Care Practice – These tools can be incorporated into daily life, supporting long-term healing and transformation. Foster a Sense of Connection – Whether you are recovering from addiction, loss, or life’s challenges, this practice offers a space of support and renewal.

Time

Eastern Time (ET): 3 PM - 4 PM Central Time (CT): 2 PM - 3 PM Mountain Time (MT): 1 PM - 2 PM Pacific Time (PT): 12 PM - 1 PM

Contact Information

Name: National Qigong Association
Phone: (888) 815-1893
Email: info@nqa.org
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