Syner-Qi with Dr. Ted Cibik: Harmonizing the San Jiao
In this guided meditation, Dr. Ted Cibik leads participants in an exploration of the San Jiao, or Triple Burner, a network of functions that regulates the transportation and penetration of Qi. The San Jiao spans the upper jiao in the chest, the middle jiao in the abdomen, and the lower jiao in the pelvic area, coordinating balance and communication of Qi and fluids among all three.
Participants can expect a meditation that helps harmonize these three centers, each supporting the others to maintain balance throughout the system. By bringing awareness to the San Jiao, participants help restore balance and integration throughout the body. When the burners are working smoothly, energy moves freely, supporting vitality, digestion, emotional balance, and immune resilience.
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