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Syner-Qi with Brian Cook

February 15, 2026

Description

The Five Spirits: Descending Kunlun Mountain The Kunlun Mountains are referred to as the "spine of the world" or the "dragon's spine" due to their unique geological formations and their significance in Chinese mythology. These formations have fueled legends of a sacred realm, a gateway between heaven and earth. Brian will refer to the singular Kunlun Mountain, one of 228 peaks in the Kunlun Range. ‍ The Wu Shen are Five Spirits that correspond to the Five Elements and the Five Yin organs of the body. Each element, therefor each Spirit, is associated with an emotion. The Five Spirits provide another perspective as we explore the human psyche: the peaks and valleys of our own life experiences. ‍ Brian is a storyteller. He has created a set of Qigong forms inspired by imagery of the Five Spirits. The forms are adapted from Flying and Swimming Dragons as taught by Mimi Kuo Deemer. We will learn five dragon forms, expressing the movement of each Spirit. Our journey will begin and end at the heart center. ‍ You can read more about the Wu Shen and practice with a YouTube video by visiting Brian’s blog: https://qigong-in-a-park.blogspot.com/2025/12/the-wu-shen-five-spirits.html

Time

3:00 pm - 4:00 pm Eastern

Contact Information

Name: National Qigong Association
Phone: (888) 815-1893
Email: info@nqa.org
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