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Syner-Qi with guest Kevin Siddons

July 21, 2024

Description

The Five Animal Frolics Qigong of Dr. Jiao Guorui The Five Animal Frolics is one of the historic forms in the qigong universe. Each animal has a unique spirit and set of movements. Once the movements of the form are learned, it is possible to practice the form in whatever order you would like. It is important to remember that another word for frolic is play. You are invited to have fun while practicing. The five animal frolics of Dr. Jiao Guorui are a series of walking movements modeled after the behavior of five animals: (1) The Bear, (2) The Deer, (3) The Tiger, (4) The Monkey, and (5) The Crane. Each animal’s frolic contains 5 movements. The whole form contains 25 movements plus a warm-up / cool-down movement. These frolics were developed by Dr. Jiao for his work in TCM hospitals and qigong hospitals in China during his lifetime. They emphasize the development of leg strength and balance. They can be modified to meet the physical health of the practitioner.

Time

3-4 PM Eastern Time

Pricing

Free for NQA Members

$25 for Non-Members

Contact Information

Name: National Qigong Association
Phone: 888-815-1893
Email: info@nqa.org
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